Natural Sleep Remedy | Sleep & Relaxation
Ingredients: Organic Vegetable Glycerin (from sunflowers, coconuts or flax), Organic Cane Alcohol, Spagyric Extract of Organic Valerian Root, Organic Passionflower, Organic Chamomile, Organic Cali Poppy, Organic Skullcap.
Our Promise of Quality:
Made in The USA
All of The Good, None of The Bad:
No Artificial Colors
One of the most studied benefits of valerian is its ability to improve sleep.
Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity. You can find more about Valerian Root in the article “How Valerian Root Helps You Relax and Sleep Better” by healthline.com
Passionflower is a popular dietary supplement that has been one of the most popular options to help sleep for many many years.
The chemicals chamomile contains are called flavonoids. These nutrients play an important role in many plants, and they contribute to its medicinal effects such as inducing sleep.
California poppy is widely used for trouble sleeping, aches, nervous agitation, and even bed-wetting in children. It is also used to promote relaxation.
Skullcap has a long history of use as both an anxiolytic and sleep remedy. American Skullcap is high in antioxidant properties which help promote overall wellness and relaxation throughout the entire body.
What is Spagyrics?
Spagyric is actually the extraction method we use to make these herbal remedies! Spagyrics is an ancient alchemical process that has been used for over 2,500 years to extract all kinds of herbs. It is the ONLY method to extract the full essence of the plant.
Why Choose Spagyrics?
Our Spagyric Tinctures contain EVERYTHING that the living plant does. We even add the mineral salts from the plant back in. Why might you want this? Well, you don’t take the chlorophyll and fat out of your salad before you eat it, do you? Because, the Spagyric method maintains the full synergy of the hemp plant it has been shown to increase the efficacy and benefits.
Frequently Asked Questions
In this day and age it seems we are all looking to get better rest. But how can we do it naturally? Studies have shown a few different ways we can get better sleep naturally:
- Drink tea with herbs for sleep before bed
- Use natural herbal remedies for sleep.
- Be consistent about your bedtime and wake-up time
- Meditate or do a relaxation visualization before bed.
- Don’t have any caffeinated drinks after 2 pm.
- At least one hour before bed shut off all electronic devices such as smartphones, TVs, and tablets – their blue light delays the onset of sleep.
Many of the ways we get sleep naturally (Check the question above) apply to staying asleep, but there are a couple of extras here as well. So, how can you stay asleep better at night
- Reducing Stress by meditation before bed, drinking herbal tea or using an herbal tincture.
- Getting a supportive mattress – seriously it is worth it!
- Dim the lights at least an hour before bed
- Keeping the house between 68-70 at night – this is considered optimal temperature for sleeping.
Some of the best herbs for sleep are:
Lavender – Studies have shown that lavender can assist in relaxing your nerves, lowering anxiety levels, and balance mood.
Chamomile – Chamomile is one of the oldest used herbs known for its relaxing effects. What makes it even more exciting is that modern-day scientific studies prove how effective chamomile can be.
Valerian Root – Valerian is often used to help with insomnia, restlessness, and anxiety in patients. Valerenic acid (in valerian root) prevents the breakdown of the neurotransmitter GABA. This induces better quality sleep. On top of that, valerian also helps you fall asleep faster, improving the amount of time it takes for you to sleep once you lie down.
Passionflower – Passionflower has nerve-relaxing flavonoids that have been shown to help you not only de-stress but sleep better as well.
Ashwagandha – Ashwagandha is an herb often used to relieve insomnia. Studies show it is effective at improving the speed at which you fall asleep and the quality of rest.
Holy Basil – Holy Basil promotes better sleep primarily by easing anxiety and reducing stress. How does it do this? Well, It has adaptogens that our bodies use to adapt naturally and cope with stress. Adaptogens help support a balanced mental state which prevents stressors from hindering your sleep.
Wild Lettuce – A less commonly known herb is wild lettuce It contains lactucarium which is a milky fluid that has analgesic and sedative properties. To have a true effectiveness it needs to be tinctured fresh. It has been studied to soothe your nerves, alleviate pain, and relieve mild symptoms insomnia. Check out our Dam’ Good Tincture which has local wild lettuce.
Sleep deprivation is often an effect from a fast-pased lifestyle mixed with anxiety, and stress. Stress, especially, directly affects the production of serotonin. Studies have shown that certain herbs can promote sleep and the production of serotonin which is how these herbal remedies can help support restful sleep.
Elevating The Standard.
This is our motto here at Vera Herbals, and it represents our desire to create the highest quality products on the market.
That. Actually. Work.
Our standard is always organic, lab tested and the best growing practices we can find. On top of that, we are constantly looking for ways we can improve our quality, sustainability and education. LEARN MORE ABOUT US HERE