While there are many herbs that are very effective to help menstrual cramps Mugwort really stands out

Mugwort works as a uterine tonic and supports blood flow to the uterus. Much of the time menstrual cramps are caused by stagnant blood, which mugwort helps alleviate. It also has anti-inflammatory properties which also support the relief of menstrual cramps. Mugwort can be taken as a herbal tea or tincture to relieve menstrual pain and regulate the menstrual cycle.

There are quite a few herbs that can help menstrual cramps naturally here are our top 5:

1. Red Raspberry Leaf – It contains fragarine, an alkaloid which helps reduce menstrual cramps by relaxing and tightening uterine and pelvic muscles.
2. Yarrow – It has antispasmodic and anti-inflammatory properties which are beneficial to ease menstrual cramps.
3. Sage – Sage is an ancient medicinal herb with antispasmodic properties effective to relieve menstrual cramps, support hormonal balance and reduce excessive bleeding.
4. It works as a uterine tonic and stimulate blood flow to the uterus. Mugwort also has anti-inflammatory properties which is beneficial to alleviate menstrual cramps.
5. Lady’s Mantle – Lady’s Mantle is a wonderful herb for women’s reproductive health. It has sedative and anti-inflammatory properties, and contains salicylic acid that help relieve aches and pains during menstruation.

There is a lot to choose from when it comes to herbal remedies for menstrual cycle support. So how do you know which one is best? Well, one of the things that makes our herbal remedies different is our extraction process. The spagyric extraction method is an ancient alchemical process that maintains the full essence of each herb. This means not only are you taking a product that has been made with intention and sacred practices, but you are seeing more benefits.

There are many ways we can find menstrual cramp relief. While it seems taking over the counter pain medication is used often there are many other alternatives that have been shown to be just as effective. Check out these 5 natural ways to get menstrual cramp relief:

1. Herbal remedies for Cramps – This is a great alternative when looking for a more natural way to help with menstrual cramps.
2. Applying a heated compress to the area can provide great instant relief
3. Stay Hydrated
4. Eat certain foods like Salmon, dark leafy greens, bananas, ginger, and maybe add some more calcium to your diet.
5. Get a little exercise – release those endorphins!

Here’s a few home remedies for menstrual cramps:

• Yoga Poses – Gentle poses like childs pose.
• Heating Pad – lay it on the area
• Herbal Remedies for Menstrual Cramps
• Accupuncture – it can help relax the nervous system
• Herbal Tea – Chamomile, peppermint, cramp bark, and fennel are great
• Increase magnesium in your diet
• Massage the painful area with essential oils like lavender.
• Exercise to increase endorphins
• Changing your diet. Studies have shown changing the diet to low-fat and vegetarian significantly improved menstrual cramp relief.