Category Archives: Holistic Wellness

Why Take Herbal Supplements?


Why Take Herbal Supplements? Herbal medicine has been used as a means to treat disease and maintain health for thousands of years. Today, herbal medicine has taken form into what we now know as herbal supplements, and its prevalence is still at an all time high. An estimated 4 billion people (representing 80% of the […]

How to Increase Deep Sleep


How to Increase Deep Sleep We all know that sleep is crucial for human health and well-being as well as optimal day-to-day performance, yet so many of us struggle with either getting enough sleep and/or getting quality sleep. In fact, more than 50 million Americans experience over 80 different sleep disorders while another 20 to […]

8 Ways to Relieve Stress Naturally


8 Ways to Relieve Stress Naturally Stress is a major, yet seriously underrated, health problem around the globe. According to a national survey conducted by the American Psychological Association (APA), one-third of Americans live with extreme stress and nearly half (48 percent) believe that their stress levels have increased over the past five years. Although […]

Mugwort For Lucid Dreaming


Mugwort for Lucid Dreaming Have you ever had a dream so vivid that you woke up not knowing if it was actually real or not? Having surreal dreams can make for fun and entertaining nights of sleep and interesting conversations alike. In fact, many people go out of their way to experience these life-like dreams […]

What to Look for in a CBD Gift Basket


What to Look for in a CBD Gift Basket As the holidays near, so do the thoughts about what to gift your loved ones this season. If you are anything like me, buying gifts for friends and family—gifts that are actually meaningful—can be a daunting task. If you feel the same way, there is a […]

5 Best Herbs for Detox


The Best 5 Herbs for Detox Chemicals are used to manufacture many products that we consume and use every day. Many of these chemicals are toxic and are persistent in the environment. As a result, these toxins build up in our body and result in health problems such as fatigue and low energy, digestive disorders, […]

Calendula for Digestion


Calendula for Digestion As social media continues to connect people all across the world, people are better able to share ideas and have more discussions about topics ranging all over the board. And, naturally, people are talking more and more about topics that are considered to be taboo, such as mental health and illness. So, […]

Curcumin (Turmeric) Benefits


Curcumin (Turmeric) Benefits Curcuma longa, better known as turmeric, is a flowering plant native to southern India and Indonesia. Turmeric has a long history throughout Asia and is used extensively in Asian cuisine and may be best known for its use in curry. Most people think of turmeric solely as a common household spice used […]

Best Herbal Supplement for Memory and Focus


Best Herbal Supplement for Memory and Focus If you are anything like me and my forgetful brain, you can most certainly relate to the struggle of continuously misplacing the smallest yet most important things in your life like your car keys or cell phone, forgetting important dates, names and simple information, or forgetting what you […]

What is a Hemp Tincture?


What is a Hemp Tincture? If you don’t know the difference between cannabis, hemp and marijuana, you’re not alone. And there are common misunderstandings about THC (tetrahydrocannabinol) and CBD (cannabidiol) and oils vs. tinctures vs. spagyrics. With the influx of products on the market, you might be feeling uncertain about what products are simply for […]