Monthly Archives: May 2022

How to Increase Deep Sleep

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How to Increase Deep Sleep We all know that sleep is crucial for human health and well-being as well as optimal day-to-day performance, yet so many of us struggle with either getting enough sleep and/or getting quality sleep. In fact, more than 50 million Americans experience over 80 different sleep disorders while another 20 to […]

8 Ways to Relieve Stress Naturally

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8 Ways to Relieve Stress Naturally Stress is a major, yet seriously underrated, health problem around the globe. According to a national survey conducted by the American Psychological Association (APA), one-third of Americans live with extreme stress and nearly half (48 percent) believe that their stress levels have increased over the past five years. Although […]